Toor Dal

We at Greenz, supply premium-grade Toor Dal, sourced directly from trusted farms and processed under strict food safety standards. Our dal is unpolished, double-sorted, and hygienically packed with consistent quality, making it ideal for retail brands, wholesalers, exporters, and institutional buyers.



Why Choose Our Toor Dal?

Toor Dal Health

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Protein Packed

Excellent vegetarian source of protein that supports muscle strength and growth.

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Fiber Rich

High dietary fiber promotes good digestion and supports gut health.

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Rich in Antioxidants

Boosts immunity and provides essential nutrients — naturally GMO-free.

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Energy Sustainer

Complex carbohydrates provide long-lasting energy throughout the day.

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Heart Healthy

Lowers cholesterol and helps maintain blood pressure.

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Great for Diabetics

Low glycemic index helps regulate blood sugar.

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Supports Weight Management

Low in fat and high in nutrients, helping you feel full for longer..

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Bone Strength

Contains essential minerals like magnesium, potassium, and calcium for strong bones.

Identify Toor Dal


Nutritional Benefits (per 100g approx.):

  • ✔ Calories: 343 kcal
  • ✔ Protein: 22 g
  • ✔ Carbohydrates: 62 g
  • ✔ Dietary Fiber: 15 g
  • ✔ Fat: 1.5 g
  • ✔ Rich in: Iron, Magnesium, Potassium, Folate
  • ✔ High Protein: 22g per 100g, great for muscle health.
  • ✔ High Fiber: 15g per 100g, aids digestion and keeps you full.
  • ✔ Low Fat: Only 1.5g per 100g, making it a heart-healthy choice.
  • ✔ Rich in Minerals: Excellent source of Iron, Magnesium, Potassium, and Folate.
  • ✔ Nutrient-Dense: Packs a lot of nutrition into its calories.
  • ✔ Low Glycemic Index: Helps manage blood sugar levels, suitable for diabetics.
  • ✔ Plant-Based Protein: An excellent vegetarian/vegan source of protein.
  • ✔ Gluten-Free: Naturally free from gluten, ideal for gluten-intolerant diets.

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